Sleep deprivation is experienced by millions of Americans. And many or most of these people are unaware of why they are tired and why they cannot think and function as clearly as they would like.
Sleep deprivation can cause problems and conditions including, but not limited to: lack of ability to think clearly, irritability, not learning new things as easily, confusion, depression, harder to remember things, slower reaction times, and even depression.
Many of us grew up with grandparents who had the wisdom to tell us that a good nights' sleep is important and that we should keep regular hours for going to bed and waking up.
In past centuries when good light to do hobbies and to read by was not as available, and not the high quality of light, people naturally had more regular sleep schedules.
A regular sleep schedule is very important for your health and clarity of thinking. And some studies link good sleep on a regular sleep schedule with the potential to live longer.
Ideally you should figure out the amount of sleep you need each night in order to experience optimal thinking and performance. For most people this is approximately 8 hours of sleep each night. For best health and best daily functioning it is important to get the same amount of sleep each night. If you have a disruption in your sleep routine, then catch up on that sleep as soon as possible.
If you don't know how many hours of sleep you average per day, you might try keeping a sleep diary on your nightstand and track what time you go to bed each night, and what time you wake up each morning. Also along with this sleep log, you might write notes of how you felt that day following the sleep as far as alertness and thinking ability.
Thinking about and planning your sleep schedule is important for your long term health. Figure out what time to need to wake up each day, and plan to go to bed at least 8 hours before that. Most people need approximately 8 hours of sleep. Some people need more, and very few people can function fully and alertly on a regular schedule of less sleep than 8 hours.
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